Have you ever lost weight just to gain it all back again? Have you been able to lose and gain weight over the years but never successfully maintained? If you said yes to either of these questions then this topic is for you. Today I am sharing my own personal story towards long term weight… Read More LONG TERM WEIGHT LOSS MAINTENANCE
Are you a woman that feels overwhelmed with her life and her ongoing to-do list? Do you have multiple kids schedules to deal with, extracurriculars, appointments, play dates and more? Are you an entrepreneur trying to run and organize a business schedule? Are you a student getting ready to go back to school? Are you… Read More 2019 PRINTABLE DAILY LIFE PLANNER
When I was a little girl about 5 years old my parents decided to get a new couch. You would think that it would be an exciting for the household to get a new piece of furniture, but for the anxious child it was a literal nightmare. I was so upset about this change that… Read More LEARNING TO LET GO
I did a poll on my instagram not too long ago asking “did you know there are 4 phases to your menstrual cycle?” not surprisingly the higher percentage of women did NOT know. I was one of those women and it wasn’t too long ago that I was totally clueless. See my story with my… Read More MENSTRUAL CYCLE PHASES
I have been doing a lot of talking about manifesting your reality and intentions setting lately. If you asked my 5 years ago I would have told you it it was total bullshit and that thinking your way into a perfect life was a total voodoo theory. It was like the time I read the… Read More WHAT IS MANIFESTATION?
Well Hello people of the internet! Just wanted to pop on here quick and tell you all about the 2018-2019 DAILY LIFE PLANNER that I have up in my Etsy shop. If your a planner nerd like me then you will love all the add-ons that are included in this amazing bundle. Not only do… Read More 2018-2019 DAILY LIFE PLANNER
When I was first introduced to mindfulness meditation about 6 years ago I was totally confused about it. Like seriously you want me to quiet down and be alone with my thoughts!? That was the last place I wanted to be. My usual pattern was to avoid the cascading thoughts that would bombard me daily. … Read More MINDFULNESS MEDITATION PRACTICE
If I was being honest with myself my relationship with alcohol has always been a bit dysfunctional. I come by it honestly, I come from a background on both sides of alcoholism, thats not a cop out or an excuse its just a fact. In my mid to late teens I used alcohol to fit… Read More MY SOBER CURIOUS JOURNEY
So a lot has happened over the last couple of weeks, lots of stress, lots of chaos, soul searching, questioning and more. I have been feeling very overwhelmed by food choices and my ability to “stay on track” and this has resulted in binging repeatedly. With this binging has come some realizations about my patterns. … Read More DISCOVERING MY DISORDERED EATING
It wasn’t until I was on the upward climb of my metal health journey with major depressive disorder and anxiety that I actually felt able to share my struggles. It took me a long time to even let my closest friends know what was going on, let alone the whole world! You see mental health… Read More LETS TALK ABOUT MENTAL HEALTH
