I have been doing a lot of talking about manifesting your reality and intentions setting lately. If you asked my 5 years ago I would have told you it it was total bullshit and that thinking your way into a perfect life was a total voodoo theory. It was like the time I read the… Read More WHAT IS MANIFESTATION?
When I was first introduced to mindfulness meditation about 6 years ago I was totally confused about it. Like seriously you want me to quiet down and be alone with my thoughts!? That was the last place I wanted to be. My usual pattern was to avoid the cascading thoughts that would bombard me daily. … Read More MINDFULNESS MEDITATION PRACTICE
If I was being honest with myself my relationship with alcohol has always been a bit dysfunctional. I come by it honestly, I come from a background on both sides of alcoholism, thats not a cop out or an excuse its just a fact. In my mid to late teens I used alcohol to fit… Read More MY SOBER CURIOUS JOURNEY
It all begins and ends in your mind. What you give power to, has power over you. If you allow it. Vision boards have been a part of my life since I was a teenager. The act of cutting, pasting and being organically inspired by words has always appealed to me. Also the act of… Read More VISION BOARD 2018