Well hello FALL! all things fall are in full swing now. Break out the leggings, pull out the comfy sweaters, get all the tea, eat and drink everything pumpkin and start hunkering down for the season. Saturday, September 22, 2018 is the official first day of fall but did you know that at 9:54 PM EST… Read More AUTUMN EQUINOX 2018
With leaves changing color and weather cooling off, we all know, that the seasonal change is around the corner. With the end of summer we can all get a little melancholy. It’s bitter sweet knowing that your bathing suit is making its last appearance and those backyard BBQ’s are a thing of the past. I… Read More 12 WAYS TO GET READY FOR THE FALL SEASON : MIND, BODY & SOUL
Are you heading to post secondary school and are in need of a plan for your finances? Are you getting funding for school but have no idea how to budget it for the semester? Will you be living on your own for the first time and are overwhelmed with how to make y0ur money last? … Read More FINANCIAL TIPS FOR STUDENTS
When I was a little girl about 5 years old my parents decided to get a new couch. You would think that it would be an exciting for the household to get a new piece of furniture, but for the anxious child it was a literal nightmare. I was so upset about this change that… Read More LEARNING TO LET GO
I have been doing a lot of talking about manifesting your reality and intentions setting lately. If you asked my 5 years ago I would have told you it it was total bullshit and that thinking your way into a perfect life was a total voodoo theory. It was like the time I read the… Read More WHAT IS MANIFESTATION?
When I was first introduced to mindfulness meditation about 6 years ago I was totally confused about it. Like seriously you want me to quiet down and be alone with my thoughts!? That was the last place I wanted to be. My usual pattern was to avoid the cascading thoughts that would bombard me daily. … Read More MINDFULNESS MEDITATION PRACTICE
If I was being honest with myself my relationship with alcohol has always been a bit dysfunctional. I come by it honestly, I come from a background on both sides of alcoholism, thats not a cop out or an excuse its just a fact. In my mid to late teens I used alcohol to fit… Read More MY SOBER CURIOUS JOURNEY
It all begins and ends in your mind. What you give power to, has power over you. If you allow it. Vision boards have been a part of my life since I was a teenager. The act of cutting, pasting and being organically inspired by words has always appealed to me. Also the act of… Read More VISION BOARD 2018