LONG TERM WEIGHT LOSS MAINTENANCE
Have you ever lost weight just to gain it all back again? Have you been able to lose and gain
Category: HEALTH
MENSTRUAL CYCLE PHASES
I did a poll on my instagram not too long ago asking “did you know there are 4 phases to
MINDFULNESS MEDITATION PRACTICE
When I was first introduced to mindfulness meditation about 6 years ago I was totally confused about it. Like seriously
MY SOBER CURIOUS JOURNEY
If I was being honest with myself my relationship with alcohol has always been a bit dysfunctional. I come by
DISCOVERING MY DISORDERED EATING
So a lot has happened over the last couple of weeks, lots of stress, lots of chaos, soul searching, questioning
DISTORTED THINKING
I caught myself doing something today that I have done a million times before and will probably always struggle with.
MY WEIGHT LOSS STORY
Where to start with this crazy story that seems to have spanned my entire life. My earliest memory of being
3 REASONS TO KEEP A MOOD JOURNAL
Do you find yourself in a low mood? or an elevated mood? Do you have sleep problems? Do you suffer