ABOUT COACHING

“Putting your life back in your hands”

As your LIFE “soul” COACH I practice a holistic approach to lifestyle and wellness, which means that I look at how all areas of your life are connected. I use the 8 dimensions of wellness model to connect the dots and help you realize your full potential.  The woman you truly are and want to be.

  1. Emotional—Coping effectively with life and creating satisfying relationships
  2. Environmental—Good health by occupying pleasant, stimulating environments that support well-being
  3. Financial—Satisfaction with current and future financial situations
  4. Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
  5. Occupational—Personal satisfaction and enrichment from one’s work
  6. Physical—Recognizing the need for physical activity, healthy foods, and sleep
  7. Social—Developing a sense of connection, belonging, and a well-developed support system
  8. Spiritual—Expanding a sense of purpose and meaning in life

It’s rare for anyone to get an hour to explore their goals with a trained professional. As a certified Life Coach I work with women who are going through life transitions, or who are feeling the urge to re-discover who they are.  I pride myself on creating a supportive environment that enables you to dig deep and be able to articulate and achieve your goals, dreams and visions.

I have a particular interest in helping women who are on the up side of mental health issues and find themselves having to redefine their lifestyle and figure out what works best to sustain their wellbeing. This is truly where my journey began and where my heart is.

If your interested in Life “soul” Coaching contact me for a FREE 45 minute discovery session where we talk about your goals, how my coaching approach works, and pricing. If you’re interested in learning more fill out the form below.

Contact me for a FREE 45 minute discovery session where we talk about your goals, how my coaching approach works, and pricing.

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Password must be at least 7 characters long.