One of my favorite ways to support my mental health and wellbeing is by using essential oils. I was first introduced by a friend when I was in a depressed state about 3 years ago. It was fall and the dark days where coming, my friend lent me her diffuser and some oils that I… Read More On Guard doTERRA Uses for Fall
Well hello FALL! all things fall are in full swing now. Break out the leggings, pull out the comfy sweaters, get all the tea, eat and drink everything pumpkin and start hunkering down for the season. Saturday, September 22, 2018 is the official first day of fall but did you know that at 9:54 PM EST… Read More AUTUMN EQUINOX 2018
With leaves changing color and weather cooling off, we all know, that the seasonal change is around the corner. With the end of summer we can all get a little melancholy. It’s bitter sweet knowing that your bathing suit is making its last appearance and those backyard BBQ’s are a thing of the past. I… Read More 12 WAYS TO GET READY FOR THE FALL SEASON : MIND, BODY & SOUL
Interested in becoming more in tune with nature and it’s cycles? One of the best ways to start doing this is by taking a look at the moon and the natural cycles it runs through. Create space for catching up and getting organized during the New Moon in Virgo 2018. Virgo is the part of… Read More NEW MOON IN VIRGO 2018
Are you heading to post secondary school and are in need of a plan for your finances? Are you getting funding for school but have no idea how to budget it for the semester? Will you be living on your own for the first time and are overwhelmed with how to make y0ur money last? … Read More FINANCIAL TIPS FOR STUDENTS
Have you ever lost weight just to gain it all back again? Have you been able to lose and gain weight over the years but never successfully maintained? If you said yes to either of these questions then this topic is for you. Today I am sharing my own personal story towards long term weight… Read More LONG TERM WEIGHT LOSS MAINTENANCE
Are you a woman that feels overwhelmed with her life and her ongoing to-do list? Do you have multiple kids schedules to deal with, extracurriculars, appointments, play dates and more? Are you an entrepreneur trying to run and organize a business schedule? Are you a student getting ready to go back to school? Are you… Read More 2019 PRINTABLE DAILY LIFE PLANNER
When I was a little girl about 5 years old my parents decided to get a new couch. You would think that it would be an exciting for the household to get a new piece of furniture, but for the anxious child it was a literal nightmare. I was so upset about this change that… Read More LEARNING TO LET GO
I did a poll on my instagram not too long ago asking “did you know there are 4 phases to your menstrual cycle?” not surprisingly the higher percentage of women did NOT know. I was one of those women and it wasn’t too long ago that I was totally clueless. See my story with my… Read More MENSTRUAL CYCLE PHASES
I have been doing a lot of talking about manifesting your reality and intentions setting lately. If you asked my 5 years ago I would have told you it it was total bullshit and that thinking your way into a perfect life was a total voodoo theory. It was like the time I read the… Read More WHAT IS MANIFESTATION?
